Energy level: Good to low
Pain level: 0 - 3 (the harder I push myself, the more aches)
Epiphany: No pain, no gain
Milestone: Week 11 starts off with strength and energy to attempt more exertion on a “stationary bike”. However, a trip while getting off the bike results in a sever sprain. Week 11 is a bit of a setback.
Learn from my fail: A bike trainer does NOT turn a bike into a stationary bike suitable for physical therapy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment