Energy level: Great!
Pain level: 0 for non weight bearing
3 for 30% weight bearing
The leap in progress from the last water aerobics class propels me though my second class.
Today’s class is focused on the deep end and treading water. This is great opportunity to equally exercise for both legs. I manage to keep fairly steady although my left calf and left butt cheek are still significantly smaller that my right.
Going up and down three flights of stairs ever day has increased the muscle tone on my 100% weight bearing right side.
I wonder how much longer I will be lopsided.
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