Energy level: good
Pain level: 0 for non weight bearing
3 for 10% weight bearing.
My thin socks are in the wash and my foot is still slightly swollen from the sprain so I have to decide between the silipos Achilles heel pad or socks because the pad and a sock won't fit in my shoes that are already 1/2 a size bigger than normal. I opt for the socks which seem fine all day I wonder why I bother with the silly silipos.
Well, at the end of the day I slip on the silipos and I tell you, that gel stuff brings a level 2 heat down to a level 1. Ahh, cool relief.
Even better will be a contrast bath before bed. Nothing like a dunk in ice water to really sooth the swelling.
I'm developing a masochistic streak with those contrasts baths. Well, it helps that dunking my feet in alternating hot and cold water doesn't sting so much anymore. Progress!
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