Pain level: 0 -1
I wake up with a slight tingling sensation on the inside of the ankle. Odd. It dissipates by mid morning.
Yesterday's outing is taking it's toll and I don't feel like going outside today. Besides, it's raining - the perfect day to curl up with a good book. The only item on my to do list today is physical therapy.
Let's get physical!
Time for plantar flexion! Point! Flex! Repeat!
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